8 Natural Ways to Boost Collagen for Youthful Skin
Nature is our best friend when it comes to rejuvenation. Combined with advanced anti-aging procedures, natural remedies provide us with the best support for healthy and youthful skin. One way to ensure we look our best is to boost collagen production.
Let’s explore 8 natural ways you can boost collagen for the most youthful and glowing skin!
More About Collagen
Collagen is a fibrous protein synthesized by the body as the supportive building block that is needed to create structures of the skin, bones, muscles, tendons, ligaments, blood vessels, and other parts of our anatomy. This important protein acts as the glue that holds together our bodies. It provides the needed flexibility and strength to carry out all functions of our physiology.
As we age, collagen production declines to result in a less youthful complexion. Elasticity and tone are lost making us prone to saggy skin and wrinkles. Collagen production can be supported by fueling our bodies with the right nutrients and anti-aging treatments that stimulate skin cells.
8 Natural Ways to Boost Collagen Production
#1: Citrus Fruits
Foods such as grapefruits, lemons, oranges, and other citrus fruits are high in vitamin C, which plays a major role in the production of collagen. Eat them alone or include them in recipes daily if possible. They also keep your immune system strong!
Garlic is a superfood full of amazing health benefits. Besides making your food more delicious, garlic is also a key stimulant for collagen production. Its sulfur content prevents the breakdown of collagen and also assists in its synthesis.
Powerful antioxidants such as retinol help the body carry out physiological functions. Retinol and other antioxidants are used in skincare labs to promote collagen production. It helps collagen have a longer life and prevents certain enzymes from degrading it. You can find antioxidants in fresh fruits and vegetables and also buy skincare products that contain them.
#4: Red Light Therapy
Another natural method for increasing collagen production is being exposed to the healing energy of red light therapy. You may find this modality in spas and also purchase a machine to use at home. This innovative therapy is not invasive, unlike other anti-aging procedures. It works by penetrating skin cells creating a natural boost in collagen production. Red light therapy sessions are relaxing and can be easily included as part of your anti-aging regimen.
#5: Aloe Vera
Aloe vera is known for its various healing properties as well as for its nutritional content. It is best to find the fresh plant and peel it to reveal the fresh gel. However, some nutritional supplements are a great source of aloe vera. In addition to consuming it, you can also buy products that contain it to give your body a boost in collagen production.
Nuts are well-known for their nutritional content. Cashews in particular have a high content of zinc and copper, which make them a great way to boost collagen. They are also high in protein, which is an important macronutrient that supports the whole body. You can eat them alone or create a variety of recipes including plant-based cheese and milk.
Peptides are known for stimulating the growth and repair of skin cells. When used topically, they act as anti-aging compounds that stimulate collagen synthesis. It is important to choose a reputable brand known for quality and the use of pure ingredients. Combine peptides with lactic acid to create an even more powerful effect on collagen synthesis.
#8: Omega Fatty Acids
A popular misconception is that fat is bad for you. The truth is that our bodies require sources of healthy fats for optimal health. Plant-based fatty acids are some of the best fats to consume daily. You can find quality omega fatty acids from whole foods such as avocados, nuts, seeds, and many other items. This nutrient is excellent to prevent the degradation of collagen, allowing your skin to stay tight and toned.
How Will You Boost Collagen Today?
As you can see, there are many ways you can ensure your collagen levels stay optimal. Incorporate various natural foods and skincare products into your daily routine. Combined with advanced skin care procedures, these natural ways to stimulate collagen production will ensure you have the best chance of maintaining healthy beautiful skin. Sol Aesthetics carries the best in skin care with the Skin Better Science line, call us to find which of these products will help you to boost collagen and meet all your skin needs.
Want to learn more about how to boost collagen and how to rejuvenate your skin? Call Sol Aesthetics today for a consultation!